Initially, you may find it difficult to cut back on your Internet time. It is you who should decide whether to move in endless circles of net surfing or break free and spend your precious time doing something worthwhile. Students must be encouraged to do their homework using reference books. If you think about it, hardly 20 – 25 minutes are required to check mails, notifications, or anything else that is important, online. It is a good idea to reserve at least some time of the day for walks, where you are accompanied by a family member, friend, or even a pet.
Develop a Hobby
These days, school and college students making use of Internet sources for completing homework and project work. Only then can you take some positive steps towards getting over this habit.
Exercise, Go For a Walk
Bird Brain?In extreme cases, Internet addiction can result in up to 20% shrinkage of the brain’s surface area. Having a hobby not only saves you from the dangers of Internet addiction, but also has a positive influence on your life as a whole. Our mind functions in a weird manner. It can never have enough of what it wants. Developing a hobby can help keep the mind off Internet surfing. Staying up late is one of the main reasons most people get hooked on the net in the first place. Our mind always needs something or the other to keep it engaged. Indulging in some physical activity like exercising, taking a stroll down to a nearby park, or working out at a gym, can help take your mind off the Internet. Learning to keep yourself busy doing something productive or positive is the key to getting over an Internet addiction. A hobby should not only help you get rid of an addiction, but also change your outlook towards life.
Allocate Time for Using the Net
Those who spend most of their time at home are prone to getting addicted to the Internet. Going for a walk helps relieve the mind off the entire day’s stress. The Internet is one powerful network, which holds the potential to keep you hooked on for hours. By going to bed early, you can get rid of this addiction, and it will also keep your mind and body in a healthier state.
A mere distraction or deterrent to keep you from surfing the Internet won’t be of much help to get over Internet addiction. Once we get into the habit of sleeping late, we tend to search for things to do online. Here is more on how to get over an Internet addiction.. When the urge to go online keeps popping in your mind, you should instead focus on what is good for you, and not what your mind wishes to have. A person is prone to get addicted if he/she has not learned how to engage the mind in something worthwhile. Using ready-made notes to do your homework would not only make you lazy and addicted to the Internet, but also hamper your analytical ability. Getting this habit out of your system completely is what matters. Internet addiction is one of the most dangerous forms of addictions, because, at first, you don’t even realize that you’re an addict. If need be, set an alarm to remind yourself of the time spent in front of the screen. This is one of the simplest ways to overcome Internet addiction. Those who don’t have much to do after getting back home after work tend to spend more time surfing the net, rather than doing something productive, which should be avoided. Analyze your day-to-day routine, and check whether you are really addicted to the Internet. The commonly observed forms of Internet addiction are online gambling, cybersex, and cyber-relationship addiction.
Even if you do not indulge in gambling or other such activities online, spending time on the Internet without a purpose is in itself a dangerous habit. Since it is a relatively new phenomenon, not much research has been done from the point of understanding its effects on our health. The extra time which you spend on the Internet after this is what causes real damage.
Use Reference Books
Ways to Get Over Internet Addiction
Accepting that you are addicted to the Internet is the first step towards getting over it. Learning to play an instrument, painting, singing, dancing, etc., can be of great help to keep yourself in a positive frame of mind. This is the only way to get over any kind of addiction.
Allocating a certain amount of fixed time for using the Internet can certainly help you get over any addiction. You’ll have to either keep yourself constantly engaged or spend some time of the day outdoors. This level of shrinkage is usually observed in cocaine addicts.
It is observed that Internet addicts spend most of their time in front of the computer screen, drifting into a habit of mindlessly surfing the Internet without a defined purpose. When you are doing something you really love to do, the mind becomes relaxed and more focused. The time spent in practicing an art is time well spent. The process of reading and analyzing information should help sharpen the mind, and also keep them from getting addicted to the world wide web.
Go to Bed Early
This sounds a bit clichd, however, going to bed early is one of the most effective ways of getting over an Internet addiction. A hobby is not just a distraction or deterrent from an addiction, it can alter your state of mind and make you happier. In fact, if you have a hobby, the chances of getting addicted to the Internet reduce to a great extent in the first place